Written for adults suffering social anxiety, this book describes a clear and tested treatment in easy-to-follow steps. Whether you are affected to a mild degree (for instance, having trouble giving presentations), or your life is crippled by social phobia, this book will help turn your life around. After completing the program, you will understand shyness and social phobia, be able to clearly identify your fears and feelings in social situations, worry less about what people think of you, overcome ‘mental blanks’, and build assertiveness. Together, this will enable you to face your social fears head on.
Overcoming Shyness and Social Phobia includes exercises, case examples and recording forms, designed to help control social fears and build inner confidence.