This workbook is to be used by the student completing the Study Without Stress program. The program teaches students cognitive and behavioural skills to manage the stress of the increased workload and pressure for performance associated with the final years of school and final exams. Each student completing the program requires their own workbook. Photocopying workbooks is a copyright infringement. Additional workbooks can be purchased via this shop.
Updated version (2nd edition) 2017. Based on feedback, the SWOS program has been updated to incorporate relaxation skills to assist students to further reduce stress levels. The facilitator manual now includes two alternate presentation formats (8 sessions of 1 hour, or 6 sessions of 1.5 hours) so that facilitators can choose a format that best suits their needs. The student workbook has been reformatted to make it easier to use. The same core skills remain in this evidence-based program, however, the new manuals make the program easier to follow and complete.
It is recommended that facilitators who have been running the program prior to May 2017 update their therapist manual when they purchase these new workbooks.