Based on extensive research and written for adults who have suffered panic attacks, this workbook teaches effective skills (using cognitive behavioural techniques) to overcome panic disorder. This self-treatment workbook outlines a five-week program to assist the reader to understand the causes of their panic, identify and challenge unhelpful thoughts and gradually face fears in order to prevent future panic attacks. Panic Surfing teaches individuals therapeutic techniques using easy to understand information, complemented by diagrams, case examples, worksheets and activities.